INGREDIENTS
1 cup
cooked quinoa
1/3 cup
plus 1 tablespoon grated Parmesan cheese
2 tsp
dried rosemary
1/2 tsp
garlic powder
1/2 tsp
onion powder
1 pinch
cayenne powder (optional)
Freshly ground black pepper,
1
egg
1
egg white
1 lb
chicken breasts, cut into 1-inch cubes