Shrimp and Sausage Gumbo

all-purpose flour

olive oil

chopped yellow onion

chopped green bell pepper

chopped red bell pepper

frozen cut okra

chopped celery

garlic cloves, chopped

dried oregano

ground red pepper

turkey kielbasa, cut into 1-inch pieces

diced tomatoes with peppers and onion

fat-free, less-sodium chicken broth

frozen peeled and de-veined shrimp

bag microwavable brown rice