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Slow-Cooker Vegan Gumbo

Nichole Furlong
  • 490 minutes
  • Serves

INGREDIENTS

1/4

mushrooms

1 1/2 cups

Asparagus

2

Carrots, large small

2

stalks Celery, small

4 cloves

Garlic

1

Green bell pepper, small

2 15 ounce cans

Kidney beans

1/4 cup

Parsley, fresh

1/2 tsp

Thyme, dried

2 15 ounce cans

Tomatoes

1

Yellow onion, small

2 tbsp

Tomato paste

3 cups

Vegetable broth

2 tbsp

Soy sauce

2 cups

Brown rice, cooked

2 tbsp

Cajun seasoning

1/4 tsp

Kosher salt