INGREDIENTS
6 oz
Turkey kielbasa
2 cups
Baby spinach
1/3 cup
Bell pepper
2
Garlic cloves
1/2
Onion, medium
1
Tomato, medium
4
Egg whites, large
5
Eggs, large whole
1/3 cup
All purpose flour
1/8 tsp
Black pepper
1/2 tsp
Salt
1 tbsp
Olive oil
1
Olive oil spray
3 oz
Cheddar cheese
1/3 cup
Milk, fat free