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Favoreats

Favoreats LLC

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Petite Crust-less Quiche

Skinnytaste
  • 40 minutes
  • Serves 6

INGREDIENTS

6 oz

Turkey kielbasa

2 cups

Baby spinach

1/3 cup

Bell pepper

2

Garlic cloves

1/2

Onion, medium

1

Tomato, medium

4

Egg whites, large

5

Eggs, large whole

1/3 cup

All purpose flour

1/8 tsp

Black pepper

1/2 tsp

Salt

1 tbsp

Olive oil

1

Olive oil spray

3 oz

Cheddar cheese

1/3 cup

Milk, fat free