INGREDIENTS
1
Bananas, large ripe
1/2 cup
Pumpkin
1
Egg, large
1 1/4 cups
Vanilla almond cashew or coconut milk, unsweetened
1/4 cup
Maple syrup, pure
2 1/4 cups
Oats gluten free oats if desired
1 1/2 tsp
Baking powder
1 tsp
Pumpkin pie spice
1/4 tsp
Sea salt
1 tsp
Vanilla extract, pure
1
Coconut oil or grass-fed butter