Healthy Whole Grain No-Bake Granola Bars

oats

tightly packed cup pitted dates

walnuts (or raw almonds, raw cashews or a mixture of raw nuts)

unsweetened shredded coconut

ground flax

cinnamon

sea salt

vanilla

almond butter

honey

water

Optional add ins: cacao nibs, chocolate chips, dried fruit, hemp seeds, cocoa powder, protein powder