Skinny Pizza Tater Tot Casserole

96% lean ground beef or 99% ground turkey 

/ tsp garlic powder

onion powder

( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed

slices turkey pepperoni, diced 

bottle pizza sauce or zero point marinara 

package tater tots  (I use Ore-Ida)

or 3 oz. light mozzarella ( I use Trader Joe's lite mozzarella)

crushed pepper flakes, to taste