INGREDIENTS
carrots
celery
onion
garlic
zucchini
fresh string beans
spinach
32 oz
organic, low sodium vegetable or chicken stock
1 can
diced tomatoes
1 lb
chicken breasts
Parmesan cheese
Olive oil cooking spray
olive oil or coconut oil cooking spray
carrots
celery
onion
chicken broth
tomato paste
1 lb
organic lean ground turkey
cauliflower
red potatoes
vegan butter, olive oil, or ghee
1 1/4 lb
boneless, skinless chicken thighs
olive oil
garlic
lemon
fresh thyme (or dried)
2
maple syrup (or honey)
red chili flakes
olive oil spray
zucchini
fresh or dried basil
Italian seasoning
garlic powder
shredded mozzarella cheese
shredded Parmesan or Romano cheese
feta cheese
crushed red pepper (optional)
2
lbs of lean, grass fed ground beef
seasoned breadcrumbs (we use gluten free)
onion
garlic
2
eggs
shredded pecorino romano
dry or fresh parsley
tomato sauce
potatoes
carrots
homemade tomato sauce or store bought, no sugar added
zucchini
shredded parmesan OR shredded mozzarella
garlic powder
crushed red pepper
olive oil spray
optional - ingredients for a salad on the size