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21 Day Fix Meal Plan & Grocery List {8} Make Ahead Meal Prep Dinners

Nancylynn
  • minutes
  • Serves

INGREDIENTS

carrots

celery

onion

garlic

zucchini

fresh string beans

spinach

32 oz

organic, low sodium vegetable or chicken stock

1 can

diced tomatoes

1 lb

chicken breasts

Parmesan cheese

Olive oil cooking spray

olive oil or coconut oil cooking spray

carrots

celery

onion

chicken broth

tomato paste

1 lb

organic lean ground turkey

cauliflower

red potatoes

vegan butter, olive oil, or ghee

1 1/4 lb

boneless, skinless chicken thighs

olive oil

garlic

lemon

fresh thyme (or dried)

2

maple syrup (or honey)

red chili flakes

olive oil spray

zucchini

fresh or dried basil

Italian seasoning

garlic powder

shredded mozzarella cheese

shredded Parmesan or Romano cheese

feta cheese

crushed red pepper (optional)

2

lbs of lean, grass fed ground beef

seasoned breadcrumbs (we use gluten free)

onion

garlic

2

eggs

shredded pecorino romano

dry or fresh parsley

tomato sauce

potatoes

carrots

homemade tomato sauce or store bought, no sugar added

zucchini

shredded parmesan OR shredded mozzarella

garlic powder

crushed red pepper

olive oil spray

optional - ingredients for a salad on the size