Favoreats
Favoreats LLC
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INGREDIENTS
olive oil
1
1/4 lb Italian chicken sausage, ground turkey, or lean ground beef
1
onion
4 cloves
garlic
4 cups
chicken broth or stock
1 28 ounce can
crushed tomatoes
1 14 ounce can
of tomato sauce
fresh basil
fresh spinach,
6
gluten free lasagna noodles
small container of ricotta
shredded mozzarella cheese
parmesan cheese (I use Pecorino Romano)
sea or kosher salt
garlic powder
paprika
black pepper
onion powder
dried oregano
dried thyme
cayenne pepper
red pepper flakes (optional)
olive oil, divided
1/2 lb
chicken sausage
1/2 lb
medium sized shrimp
1/2 lb
boneless skinless chicken thighs
1 1/2 cups
brown rice
1 1/2 cups
organic chicken stock or broth
1 14.5 ounce can
of diced tomatoes
1
onion
3 cloves
garlic
3
stalks of celery
2
bell peppers
carrots
celery
2 cloves
garlic
1/4
of an onion
1
– 1 1/2 pounds of lean ground chicken
1
(28 oz)can of diced tomatoes
chili powder
hot sauce, or more
1/2 cup
plain Greek yogurt
1/3 cup
blue cheese crumbles
olive oil cooking spray
chives
2 tsp
olive oil
1 1/2 lb
flank steak, sliced very thin against the grain
1
shallot
2 cloves
garlic
fresh ginger
2/3 cup
beef stock (or sub water)
1/3 cup
coconut aminos (or sub low sodium soy sauce)
honey
3 1/2 cups
broccoli florets
arrowroot or your favorite thickener/flour (cornstarch also works well)
scallions
1/4 tsp
salt
crushed red pepper
1 lb
chicken tenderloins
1
jar of organic salsa
1
lime
1 cup
shredded sharp cheddar cheese or Mexican blend cheese of your choice
12
Corn tortillas
olive oil or avocado oil cooking spray
salt
optional add in: 1 T salt free taco seasoning
Optional toppings:
small container of greek yogurt
fresh pico de gallo
avocado or guacamole
cilantro