The Dude Diet: Buffalo Chicken Quinoa Bake

INGREDIENTS

2 cups

Chicken breast

1/2 cup

Frank's

1/2 cup

Carrots

1 1/2 cups

Cauliflower “rice” (aka very finely chopped cauliflower florets)

1/2 cup

Celery

1/2 tsp

Dill weed, dried

1/4 tsp

Garlic powder

1 tsp

Parsley, dried

Scallions

1/2

Yellow onion, medium

1 1/2 cups

Chicken broth, low-sodium

1 cup

Quinoa

1/4 tsp

Black pepper

1/2 tsp

Kosher salt

1 tbsp

Olive oil, extra-virgin

1/4 cup

Panko breadcrumbs, whole-wheat

3/4 cup

Cheddar cheese, grated sharp

1 1/2 cups

Greek yogurt, nonfat plain

3/4 cup

Provolone cheese, grated