INGREDIENTS
4
each raw chicken breasts, raw skinless boneless
1 1/4 tsp
Garlic powder
1/4 tsp
Onion powder
2
Eggs, large
1/4 tsp
Black pepper, ground
1/4 tsp
Sea salt
1
Cooking spray, Nonstick
1 cup
Panko bread crumbs, whole-grain
1/2 cup
Neufchatel cheese
4
thin slices Swiss cheese
4
thin slices Low-sodium, nitrite-free, extra-lean ham (about 2 oz.)
Toothpicks