INGREDIENTS
2
large sweet potatoes
1
egg
1/2 tsp
kosher salt
1/4 tsp
nutmeg
1/4 tsp
cinnamon
1/3 cup
grated parmesan
1/2 cup
almond flour
1/2 cup
buckwheat flour
1/4 cup
coconut flour
1 lb
ground beef (I use 85% lean)
1 tbsp
extra virgin olive oil
1 clove
garlic, minced
1
small yellow onion, chopped
3
small carrots, chopped
2
large tomatoes, chopped
1 tbsp
fresh rosemary, chopped
2 tbsp
fresh parsley, chopped
1/4 tsp
nutmeg
1/4 tsp
cinnamon
1 tbsp
tomato paste
salt & pepper