INGREDIENTS
2
Bay leaves
1/2 cup
Carrot
1/2 cup
Celery
1 can
Chickpeas
4 cloves
Garlic
1 1/2 cups
Green and red bell pepper
1 can
Kidney beans
1
Lime
1 1/2 cups
Onion
1 1/2 tsp
Oregano, dried
3/4 cup
Red lentils
1 can
Tomatoes
2 tsp
Blackstrap molasses
1 tbsp
Lime juice
1 tsp
Mustard, dry
1 dash
Red pepper flakes or hot sauce
1
Black pepper, Freshly ground
1 tbsp
Chili powder, mild
1 pinch
Cinnamon
1 tsp
Paprika, smoked
1 1/4 tsp
Sea salt
13 tbsp
Water