Skinny Chicken Parmesan Casserole

INGREDIENTS

1 lb

Chicken breast, boneless and skinless small

1 15 ounce can

Tomatoes, low sodium

jar No-sugar added marinara sauce

1 14 ounce package

Pasta, whole grain

1 tsp

Italian seasoning, dried

3/4 cup

Panko bread crumbs, whole wheat

1 cup

Mozzarella cheese, fat-free part skim

1/4 cup

Parmesan cheese, fat-free grated

2 1/2 cups

Water