INGREDIENTS
1 lb
lean ground beef
1
onion (finely diced)
1
red pepper (finely chopped)
1
zucchini (finely chopped or shredded)
1
large carrot (peeled and shredded)
1 tsp
minced garlic
1 tsp
Italian seasoning
1 tsp
salt
1/4 tsp
black pepper
1 pinch
red chili flakes ((optional, for a bit of heat))
4 cups
low sodium chicken broth
340 g
whole grain or high fiber spaghetti ((1 regular box))
1
jar tomato-based pasta sauce ((650ml))