Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins

INGREDIENTS

1 3/4 cups

Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats

1/2 tsp

salt

1 tsp

gluten-free baking soda

1/2 tsp

ground cinnamon

1/2 cup

unsweetened applesauce

1/4 cup

honey or maple syrup

eggs

rounded cup mashed ripe bananas (about 3 medium or 2 large bananas – and get them super ripe and sweet)

1/4 cup

unsweetened vanilla almond milk

1 tsp

vanilla extract

Cooking oil spray

toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and

walnuts