The Hot Belly Diet's Superfood Smoothie

unsweetened organic almond milk or rice milk (no soy milk)

water

scoops protein powder in the form of whey isolate, hemp seed protein powder, or brown rice protein powder (a list of brands to look for can be found at hotbellydiet.com)

whole flaxseed, shelled hemp seeds, or raw sunflower seeds

blueberries, raspberries, or blackberries