INGREDIENTS
2/3 cup
unsweetened organic almond milk or rice milk (no soy milk)
2/3 cup
water
2
scoops protein powder in the form of whey isolate, hemp seed protein powder, or brown rice protein powder (a list of brands to look for can be found at hotbellydiet.com)
1 tbsp
whole flaxseed, shelled hemp seeds, or raw sunflower seeds
1 handful
blueberries, raspberries, or blackberries