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Falafel Burgers

Sylvia Fountaine
  • 60 minutes
  • Serves 4

INGREDIENTS

1 15 ounce can

Chickpeas, no-salt-added

3/4 cup

Cilantro and/or parsley, fresh leaves

1 tsp

Coriander, ground

3 cloves

Garlic

1

Jalapeno pepper, medium

1/2 cup

Onion

1/4 tsp

Baking soda

1/4 tsp

Salt

1 tbsp

Olive oil, extra-virgin

2 tsp

Cumin, ground

1/3 cup

Breadcrumbs or gluten-free breadcrumbs, dry whole-wheat

4

Burger buns, whole-wheat or gluten-free