INGREDIENTS
1 15 ounce can
Chickpeas, no-salt-added
3/4 cup
Cilantro and/or parsley, fresh leaves
1 tsp
Coriander, ground
3 cloves
Garlic
1
Jalapeno pepper, medium
1/2 cup
Onion
1/4 tsp
Baking soda
1/4 tsp
Salt
1 tbsp
Olive oil, extra-virgin
2 tsp
Cumin, ground
1/3 cup
Breadcrumbs or gluten-free breadcrumbs, dry whole-wheat
4
Burger buns, whole-wheat or gluten-free