INGREDIENTS
1 1/2 lb
boneless, skinless chicken breasts
1
packet low-sodium taco seasoning (see note)
1 1/2 cups
fresh or frozen corn kernels (from about two ears of corn if using fresh)
1 15 ounce can
black beans, rinsed and drained (preferably organic or reduced-sodium)
1/2 cup
finely chopped onions
1
jar of your favorite salsa
1 10 ounce can
diced tomatoes and green chilies with juice (such as Ro-Tel)
1/2 cup
finely chopped cilantro
Brown rice, cooked and hot, for serving
For serving: your choice of optional toppings such as shredded lettuce, chopped tomatoes, shredded reduced-fat cheese, chopped avocados or guacamole, reduced-fat sour cream, chopped green onions, additional chopped fresh cilantro, and hot sauce