INGREDIENTS
3
Small or 2 large zucchini squash
1/4 cup
Egg whites
1 16 ounce package
Tofu, extra firm
1
jar Your favorite store-bought sauce or homemade sauce
1/4 tsp
Pepper + more, ground
1/2 tsp
Sea salt + more
1 cup
1% cottage cheese
1 cup
Mozzarella cheese, part-skim
1/4 cup
Parmigiano reggiano/parmesean cheese