INGREDIENTS
1 1/2 lb
Chicken breast
1 lb
Shrimp, Medium
2
Bay leaves
1
Carrot
2
Celery stalks
3 cloves
Garlic
1 lb
Okra, Fresh
1
Red bell pepper
3
Roma tomatoes
1/2
White onion
3 cups
Chicken broth, Low Sodium
1 tbsp
Tomato paste
2 tsp
Louisiana hot sauce
3 tsp
Worcestershire sauce
1 tbsp
Cajun seasoning
2 tbsp
Cornstarch
1 tsp
Paprika, Smoked
1/2 tsp
Pepper
1 tsp
Salt
2 tbsp
Whole wheat flour, White
2 tbsp
Olive oil
2 cups
Water