INGREDIENTS
3
lbs rump (or chuck) roast
Salt
Fresh cracked black pepper
Garlic powder
3 tbsp
canola oil
13 oz
cooking pumpkin
12 oz
carrots
1
large Vidalia onion
6
garlic cloves
4 cups
beef stock
8 oz
can tomato sauce
3 tbsp
tomato paste
3 tbsp
cornstarch
1 tbsp
thyme
2 tsp
paprika
Salt
Fresh cracked black pepper