Healthy Buffalo Chicken Dip

INGREDIENTS

1 15.5 ounce can

cannellini beans, (rinsed and drained with 2 tbsp liquid reserved)

2 1/2 cups

cooked, shredded chicken

1 cup

buffalo wing sauce ((such as Frank's Red Hot Wings))

2 oz

reduced-fat cream cheese

1 cup

plain Greek yogurt

1 oz

shredded extra sharp cheddar cheese ((about 1/4 cup))

1 oz

blue cheese crumbles ((about 3 tbsp))

3 tbsp

buttermilk powder

2 tsp

garlic powder

2 tsp

onion powder

1 1/2 tsp

dried parsley

1 tsp

dried dill

1 tsp

dried chives

1 tsp

kosher salt

3/4 tsp

ground black pepper