INGREDIENTS
1/2 cup
walnuts, roughly chopped ((2 oz/56.7 g))
1/2 cup
whole almonds, roughly chopped ((2.5 oz/70.9 g))
1/2 cup
sliced almonds, chopped to resemble oats ((2 oz,/56.7 g))
1/3 cup
whole pumpkin seeds ((1.75 oz/49.6 g))
1/3 cup
whole sunflower seeds ((1/75 oz/49.6 g))
1/4 cup
Bob's Red Mill ground golden flax meal ((1 oz/56/7g))
1/4 cup
unsweetened dried cranberries
1/4 cup
Sukrin Clear or Gold Fiber Syrup ((Vitafiber Fiber Yum, yacon syrup, or honey))
1 tbsp
butter (or ghee or melted coconut oil)
1 tbsp
Sukrin Melis (or powdered Swerve - omit if using honey)
or two of salt
1 tsp
cinnamon (optional)