INGREDIENTS
1 lb
Beef
2
Carrots, large
1/2 tsp
Chilli flakes, red
1 tsp
Coriander
3
Garlic cloves
1 tsp
Garlic powder/granules
1
Onion
1 tsp
Onion powder
3
Pimento berries
3
Scallion
1
Scotch bonnet
1
Sweet potato, large
3
sprigs Thyme, fresh
1
Tomato, large
1 tbsp
Tomato puree
3 tsp
Browning sauce, homemade
1 tbsp
Black pepper
1 tsp
Himalayan pink salt
1 tbsp
Paprika
2 tbsp
Coconut oil
2 1/2 cups
Water, hot
1
Red or green bell , sliced