Favoreats
Favoreats LLC
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INGREDIENTS
1 lb
beef chuck roast (, trimmed and cut into 1 - 2 inch chunks (or if you can't find chuck roast - use beef stew meat))
1 tsp
sea salt
1/2 tsp
black pepper
1/2 tsp
onion powder
1/2 tsp
dried oregano
1 tsp
dried thyme
1/2 tsp
dried rosemary
1/3 cup
flour (, use gluten free flour or arrowroot starch if needed (leave out for keto))
cooking oil
1
medium onion cut into large chunks
3 cloves
garlic (, minced)
6 tbsp
tomato paste
1
bottle (, 1 pint 16 oz Guinness Extra Stout)
4
medium Yukon potatoes (, peeled and chopped into 1 inch chunks (sub with turnips or cauliflower for low carb / keto))
3
medium carrots (, peeled and cut into slices (leave out for low carb / keto))
2
celery rubs (, chopped)
1 tsp
Worcestershire sauce
1
bay leaf
4 cups
beef broth (, homemade or low sodium)
water as needed to cover the vegetables
1 tbsp
fresh chopped parsley for garnish
1/2
star anise (optional but adds SO much depth and flavor)
1/2 cup
peas (, leave out for keto)
salt and pepper
Make a slurry with 2 Tablespoons cornstarch or flour (, all purpose, gluten free or arrowroot powder+ 3 tablespoons cool water)
Instant Pot (I have the 6 Quart DUO PLUS)