Healthy Mediterranean Tuna Salad (No Mayo)

INGREDIENTS

2 cans

skipjack tuna

1/2

medium bell pepper (orange, red or yellow), chopped

1/2

small red onion, chopped

1/2 cup

cucumber, chopped

large roasted red bell pepper, chopped

2 tbsp

capers, chopped

2 tbsp

fresh flat leaf parsley, chopped

large lemon, juiced

2 tbsp

dijon mustard

3 tbsp

garlic olive oil (or olive oil and 1 tsp garlic powder)

1/2 tsp

salt

1 tsp

herbs de provence (or Italian seasoning)