INGREDIENTS
eggs
milk
salt & pepper
garlic powder
cheddar cheese
ham
green onions (optional)
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4
Three Ingredient Smoothies! I love having a smoothie for breakfast, and these are fast, plus they are all low in calories and high in protein!
12
large eggs
1/2 cup
milk (I used skim)
1/2 tsp
salt
1/4 tsp
black pepper
1/4 tsp
garlic powder
3/4 cup
shredded cheddar cheese divided
8 oz
ham steak cubed
2
green onions sliced thin
Preheat your oven to 350 degrees. Spray a muffin tin heavily with cooking spray. (Please note that a silicon muffin tin works best.) Set aside.
In a large bowl, whisk together the eggs, milk, and spices.
Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions.
Fill the muffin tins. Top with the reaming 1/4 cup cheese.
Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle.