INGREDIENTS
1 tbsp
olive oil
1 cup
diced onion (~1/2 an onion)
1/2 cup
diced carrot
3
garlic cloves, minced
1/2 tsp
red pepper flakes
4 cups
chicken or vegetable broth (for vegan option)
1 28 ounce can
crushed tomatoes
1 14.5 ounce can
diced tomatoes with basil, oregano & garlic flavor
10 cups
chopped kale
1/4 tsp
dried oregano
1/4 tsp
dried basil
black pepper
salt (optional)