INGREDIENTS
1/4 cup
10 Grain Cerial (*(see note))
3 tbsp
Rolled Oats (not quick)
2 tbsp
Red Quinoa (rinsed)
2 tbsp
Flax Seed
2 tbsp
Hulled Sunflower Seeds
3/4 cup
Hot Water (about 150F (65C), or soak the grains and seeds overnight in room temperature water)
1/4 cup
Sourdough Starter (previously fed, bubbly and active )
1 1/3 cups
Warm Water (about 80f (26c))
2 1/2 tbsp
Maple Syrup
3 cups
Bread Flour
1/2 cup
+ 1 Tbs (100g) Whole Wheat Bread Flour (or whole wheat flour)
2 tsp
Fine Sea Salt