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Syn Free Prawn and Vegetable Pilaf

Shevy (Slimming Eats)
  • 30 minutes
  • Serves 4

INGREDIENTS

300 g

large raw prawns

1 cup

basmati

1

courgette, diced

1

onion, diced

1

large carrot, diced

1

red pepper, pepper

1 cup

frozen edamame (or lima beans)

2 cloves

garlic, crushed

2 tsp

cumin seeds

2 tsp

ground coriander

1 tsp

paprika

3/4 tsp

turmeric

4

cardamom pods

2 cups

chicken stock

cooking oil spray

fresh chopped coriander

salt and pepper