Sprouted Wheat Banana Walnut Muffins

INGREDIENTS

very ripe bananas (, 5 (fresh or frozen) for the bread, 1 (fresh) for topping (see notes))

1 3/4 cups

sprouted white whole wheat flour (, or white whole wheat flour (non-sprouted))

1 tsp

baking soda

1/4 tsp

sea salt

1/2 cup

melted butter (, or coconut oil for dairy-free)

3/4 cup

coconut palm sugar

large eggs

2 tsp

pure vanilla extract

1/2 cup

chopped walnuts (plus more for topping)

Muffin baking cups (for easy release)