INGREDIENTS
1/3 cup
Walnut hearts
2
Bananas, ripe
6
Dates
2
Eggs
1/2 cup
Honey, quality
1 1/3 cups
All-purpose flour
1 tsp
Baking soda
1/2 tsp
Cardamom, ground
1/2 tsp
Cinnamon, ground
1/2 tsp
Nutmeg, ground
1 tsp
Vanilla extract
1/3 cup
Private reserve greek extra virgin olive oil
1/4 cup
Fat free or low-fat milk
2 tbsp
Yogurt, fat free plain