INGREDIENTS
1/4 cup
Basil, leaves
1 clove
Garlic
1/4 cup
Onion
1/8 tsp
Thyme, dried
1 14.5 ounce can
Tomatoes, whole
1 cup
Vegetable broth
1/2 tsp
Mustard powder, dry
1 lb
Wheat or otherwise high fiber elbow macaroni or pasta shells
2 tbsp
Flour
1/8 tsp
Red pepper
1/2 tsp
Salt
2 oz
50% reduced fat sharp cheddar, reduced fat sharp
3 tbsp
Butter, light
4 oz
Cheddar, sharp
1 1/4 cups
Milk, fat free