INGREDIENTS
2 cups
Chicken breast, cooked
6 oz
Ham, lean cooked
8 oz
Wheat or high fiber pasta
1/4 tsp
Black pepper
3 tbsp
Flour
3/4 tsp
Salt
1/4 cup
Bread crumbs, seasoned
8 oz
2% swiss cheese, slices
4 tbsp
Butter, light
1/4 cup
Parmesan cheese, grated
2 cups
Skim milk
1/3 cup
Sour cream, fat free