Creamy Pasta with Sausage & Mustard Seeds

INGREDIENTS

1 1/2

lbs Italian turkey or chicken sausage, hot

fresh baby spinach, fresh

1 cup

Basil, fresh

3 tbsp

Mustard, super grainy

1 lb

Wheat or otherwise high fiber pasta shells

1 pinch

Red pepper flakes

2 tsp

Olive oil, extra virgin

3/4 cup

Half and half, fat free

3/4 cup

White wine, dry