INGREDIENTS
8 oz
Chicken breast, cooked boneless skinless
2 cups
Broccoli florets, fresh
2
Carrots, medium
1/2 cup
Corn, frozen kernels
1/2 tsp
Mustard powder, dry
8 oz
Wheat or high fiber pasta
1 tsp
Salt
4 oz
Cheddar cheese, sharp
1 cup
Skim milk
1 1/2 cups
Water