Self-Crusting Cheese Vegetable Omelet Pie - Quiche

INGREDIENTS

1 cup

flour

1/3 cup

white whole wheat flour

1 tbsp

flax seeds. crushed (A mortar and pestle works well for this)

1/4 cup

cold unsalted butter, diced

1/4 cup

cold shortening

1/2 tsp

salt

6 tbsp

ice water1 egg white, beaten

eggs, well-beaten

1 cup

heavy cream

1 tsp

salt

ground black pepper

1 tsp

Worcestershire sauce

1 lb

fresh spinach wilted in one clove chopped garlic and 1 tablespoon olive oil, squeezed dry if need be

red pepper flakes (optional)

1/2 cup

chopped green onion (white and green parts)

red bell pepper, roasted, skinned and seeded

yellow bell pepper, roasted, skinned and seeded

orange bell pepper, roasted, skinned and seeded

1 1/2 cups

shredded good Cheddar cheese

1/4 cup

plus 2 tablespoons grated Parmesan cheese

salt and pepper for seasoning each layer