Recipe: Chicken with Sun Dried Tomato-Basil Sauce

INGREDIENTS

boneless, skinless chicken tenders, thawed

2 tbsp

extra virgin olive oil

Fresh ground pepper,

1 1/2 tbsp

butter

2 tbsp

flour

1/2 cup

onions, chopped finely

2 cloves

garlic, minced

1/2

shallot, minced

1/4 cup

sun dried tomatoes, chopped (in package, NOT oil packed)

1/4 cup

fresh basil, chopped

1 1/2 cups

reduced sodium chicken broth

1/2 cup

heavy whipping cream or fat free half and half

1/4 16 ounce package

whole wheat spaghetti, uncooked