INGREDIENTS
1 lb
95% lean ground beef, Lean
2 cloves
Garlic
1/4
Onion
2 tsp
Parsley, Dried
1
Egg
1 cup
Twenty minute marinara sauce
2 tsp
Pepper
1 tsp
Red pepper flakes
2 tsp
Salt
4
Sub or hoagie rolls, Whole Wheat
1/2 cup
Whole wheat bread crumbs
1/2 cup
Mozzarella cheese, Reduced Fat