INGREDIENTS
2 cloves
Garlic
1 tsp
Onion powder
1
Parsley
1 1/2 cups
Pumpkin puree
1 tbsp
Soy sauce or tamari
1 lb
Shell, Whole Wheat
1
Black pepper, Fresh Cracked
1/2 cup
Nutritional yeast
1 tsp
Salt
1 pinch
Turmeric
1/4 cup
Olive oil
1 cup
Cashews
1/3 cup
Sunflower seeds, salted
1/2 cup
Plant milk, Unsweetened