INGREDIENTS
1
mashed banana
1 1/2 cups
dry oatmeal
2 tbsp
flax seed, ground
2
scoops protein powder
1/4 cup
peanut butter
1/4 cup
shredded coconut
1/4 cup
coconut oil or butter, melted
1/4 cup
raisins
1/4 cup
water
1
large chocolate bar (I used organic dark chocolate) or 1/2 cup chocolate chips