Easy Baked Sour Cream Chicken (A kid friendly recipe, made with Sophia)

boneless, skinless chicken breasts, trimmed and cut into thirds lengthwise

salt – pepper to taste (to season chicken)

grated sharp cheddar cheese (use low-fat cheese for South Beach Diet)

cream of chicken soup

light sour cream

light mayo (not fat free)

onion powder

poultry seasoning

fresh lemon juice

grated sharp cheddar cheddar cheese (use low-fat cheese for South Beach Diet)