INGREDIENTS
1
raw boneless skinless chicken breast cutlet
1/8 tsp
garlic powder
1/8 tsp
onion powder
1 tbsp
BBQ sauce with 45 calories or less per 2-tbsp. serving, plus more for serving
1
large high-fiber flour tortilla with 110 calories or less (I used Ole Xtreme)
1/4 cup
shredded reduced-fat Mexican-blend cheese
2 tbsp
chopped red onion
1 tbsp
chopped fresh cilantro
nonstick spray