Healthy Carrot Cake Oatmeal Muffins

INGREDIENTS

3/4 cup

instant oats (gluten-free if necessary and measured like this)

1/2 cup

plain nonfat Greek yogurt

1 cup

+ 2 tbsp (270mL) nonfat milk, divided

2 tsp

vanilla extract

2 cups

white whole wheat flour or gluten-free* flour (measured like this)

1 tbsp

ground cinnamon

1/2 tsp

ground allspice

1/2 tsp

ground nutmeg

1 1/2 tsp

baking powder

3/4 tsp

baking soda

1/2 tsp

salt

1/2 tbsp

unsalted butter or coconut oil, melted and cooled slightly

large egg whites, room temperature

1 1/2 tsp

liquid stevia

2 1/4 cups

freshly grated carrots (about 3-4 large, peeled first!)