Healthy Lemon Poppy Seed Pancakes

INGREDIENTS

1 cup

+ 2 tbsp (135g) white whole wheat flour or gluten-free* flour (measured like this)

2 1/4 tsp

poppy seeds

1 tsp

baking soda

1/2 tsp

baking powder

1/4 tsp

salt

1 1/2 tbsp

freshly grated lemon zest (about 2 medium)

1 tsp

unsalted butter or coconut oil, melted

large egg white, room temperature

1 1/2 tsp

vanilla extract

1 tsp

pure maple syrup

1/4 cup

plain nonfat Greek yogurt

1/2 cup

freshly squeezed lemon juice (about 2 medium)

1/4 cup

nonfat milk

2 tbsp

water

optional: drizzle, for serving (see Notes—highly recommended!)