Wild Mushroom Wild Rice Soup

INGREDIENTS

1 1/2 lb

wild mushrooms

medium leek ((sliced and rinsed well))

4 cloves

garlic (-minced)

carrots (-sliced)

ribs celery (-sliced)

8 1/2 cups

veggie stock ((no sodium))

1 pinch

red pepper flakes

1 tbsp

chickpea miso

1 tbsp

onion powder

leaves bay

sprigs fresh thyme

1/3 cup

dry white wine

1/4 cup

whole wheat pastry flour

8 oz

wild rice ((can be substituted with farro or barley))

2 1/4 cups

water ((or veggie stock))

sea salt + black pepper

1 cup

raw cashews

1/2

lemon (-juiced)

1 cup

water