INGREDIENTS
1 lb
93% lean ground turkey, lean
1 cup
Broccoli, frozen
1
Spaghetti squash, approx 3 lbs, whole
1 1/4 cups
Low sugar marinara sauce
1
Italian seasoning
1
Salt and pepper
1 16 ounce container
Cottage cheese, low-fat
4 oz
Mozzarella cheese, part-skim
1/2 cup
Romano-parmesan cheese, grated