Sausage, Balsamic Tomatoes and Onion with Orecchiette

INGREDIENTS

low fat sausages - (3 syns)

onion, quartered and sliced thinly

2 cloves

garlic, crushed

small carrot, grated

300 g

cherry/grape tomatoes, halved

2 tbsp

balsamic vinegar (use a good quality one)

240 milliliters

chicken or vegetable stock

1 tbsp

tomato paste

1 tbsp

brown sugar (2 syns)

270 g

orecchiette pasta (can use a gluten free pasta)

1 tsp

fennel seeds, crushed

1/2 tsp

dried oregano

1/2 tsp

dried basil

fresh Italian parsley, chopped

cooking oil spray

salt and black pepper