Low Syn Turkey Rice Burrito Bowls

INGREDIENTS

cup/240ml of long grain rice

450

g/1lb of extra lean ground turkey or can use beef or a meat alternative

onion, finely chopped

1 clove

garlic, crushed

red pepper, finely chopped

green pepper, finely chopped

jalapeno, seeds removed and finely chopped

cup/240ml of crushed tomatoes (or use passata

3 tbsp

tomato paste

cup/240ml of chicken stock

1 tbsp

brown sugar (3 syns) or use sweetener to make syn free

1 tbsp

cumin powder

2 tsp

chilli powder

2 tsp

paprika

1 tsp

oregano

1/2 tsp

onion powder

1/2 tsp

garlic powder

1/4 tsp

cayenne (or add more if you like really spicy)

1 cup

black beans (canned)

1 cup

sweet corn (canned)

salt and black pepper

chopped spring onions